LIFE, HEALTH AND HAPPINESS
To live successfully and happily we must adopt a healthy lifestyle . Now, what is healthy lifestyle? It differs from person to person, region-wise, country-wise and gender wise. No matter what ever the differences are there in everyone’s definition of the “healthy lifestyle”, there are some characteristics which remain same. Healthy diet and physical activity is the most prominent feature of all among the characteristics. But, a healthy lifestyle a little more than just taking care or your healthy with hygienic healthy food and exercising. A healthy lifestyle includes health inspection from head to toe. The health includes nourishing your thoughts, knowledge, daily habits, and yes, food and physical exercise. The most important yet most neglected it the nourishment and exercising of brain and mental health. Apart from studies and your keeping knowledge about your interest, brain nourishment includes all the knowledge that you must have. From knowing a list of pop singers to...